Some fun things to do when you are feeling down.

01/17/2015 12:04

Watch a funny movie or start a new funny tv show with some friends/family/spouse. I have even done it by myself & it works for me.

Get out of the house and do something. When you are feeling down the worst thing to do, is keeping yourself locked up in one spot/place all day. You will constantly think about the bad things or just be sad even for no reason sometimes. When you go out & get some fresh air & you're even a little bit active you will feel better. Even playing a game such as soccer, basketball, volleyball etc it made me feel better. Basically keeping yourself busy & keeping your mind fresh on the good things that help you. It gives the bad things in your head a rest.  Maybe give it a shot,it might help you out. :)